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April 25 May Meeting of the Birmingham Celiac Disease Support Group
Quote May Meeting of the Birmingham Celiac Disease Support Group February 11 Gluten-a-holics Anonymous
Hi, my name is Rebecca, and I’m a celiac.
I’m afraid that I might still have a compulsion – a problem with…. gluten. I dream about things that I know are bad for me, like sandwiches and ravioli. I haven't had them for years, but last night, I thought I fell off of the wagon:
I went to bed, drifting off quickly with the help of a sleep aid. What I remember next is that I am standing in the kitchen, the smell of the ‘real’ lemon-poppy seed muffins that I have freshly baked for my family perfuming the air. I swooned, and couldn't think about anything except how good they must be. I pick one up, and take a big, warm bite ….mmmmm, heavenly…….I close my eyes, savoring the taste. And then, reality hits ----- OH NO! What have I done?! I spit muffin into the sink, trying desperately to wipe every morsel from my mouth with a dry dish towel – hopefully before the gluten that I have most definitely ingested can make it’s way to destroy my gut! Fuzzies from the towel stick to my tongue.
I wake in a state of panic, trying to make sense of the place and time – and hoping that I have not actually been into the muffins that I really did make for my family last evening. I did after all, take a sleeping pill, and have heard that some have side effects that involve 'sleep-eating'. I didn’t take one known to have those side effects – but the dream was so real, that I question for just a minute if it might have actually happened. And my mouth was so dry...
This is not my first time. I have had these tortuous dreams many times since going gluten free a few years ago.
Once, I spent the entire night wandering through kosher bakeries with old Jewish women who were trying to steer me to just the right loaf of challah bread. Really - all night, and I never decided on one loaf before the alarm clock chimed.
Another fitful night found me back in San Francisco, sopping up ciopino with fresh sourdough, condensation dripping down the glass of a cold micro-brew sitting in front of me. I don't remember, but I probably woke with tears in my eyes that morning.
I know that I am not the only celiac living in this nighttime fantasy world, where gluten is good again – and I am bad. At our last gluten free dinner meeting, several members long without gluten were telling me about their dreams of 'normal food'. The conversation was started while we told a ‘newbie’ that she would soon stop craving regular bread and other unsafe things. Yeah, right. We might have blown our credibility while we recounted, eyes glazed over and mouths watering, vivid stories of our dreamtime escapades with forbidden foods.
And if that didn't scare her straight to Krispy-Kreme, the conversation then turned to “last suppers”. Yeah, that’s exactly what I mean. When the warden comes knocking for your last order, what are you going to ask for?
Me? A Big-Chic fried chicken sandwich with a basket of fried okra, and a cold Corona, with a wedge of lime of course. Simple, but definitely Heaven on a buttered bun – the only way to go.
Got anything that you would like to share with the group? Glutenous dreams or last meal requests? It’s okay, you can share – you are among friends here!
Replies: Rebecca,
Gluten Free Essentials has a great Lemon Poppy Seed Cake & Muffin Mix. We also have a great All Purpose Mix that you can exchange cup-for-cup in YOUR recipe. Andyou could still enjoy your lemon poppy muffins. Also, here is some information for your group:
Gluten Free Essentials P.O. Box 362, Clyde KS 66938 Phone: 785-446-3639 Website: www.gfessentials.com Email: glutenfreeessentials@yahoo.com * * * * * * * We are aware of how expensive gluten free foods can be, and with the economy today, we thought we would like to offer the celiac community a special to try to help. For a group order of $150, we can offer 25% off retail prices, and $20 shipping. (Orders over $150, we will prorate the shipping, giving you a good discount on that shipping as well.) We refer you to our website: www.gfessentials.com These prices will be good for all of the website products except for the 25# buckets. (They are already at our lowest prices. Shipping on buckets are $18 each.)
Please feel free to contact us. Our contact information is on this email.
Sincerely, Maryclara Joyce Johnita Crawford Gluten Free Essentials Thank you Maryclara -- Your gluten free lemon poppy seed muffins could make my dreams come true! :) R
October 22 My new favorite dish - Chef Wendy's Nam Sod!I would like to thank Chef Wendy Cruse (Healthy Connections, Inc.) for the most delicious Nam Sod I have ever had - wow! I'll be posting her recipe online for all of you to try it at home. Too bad you all couldn't be there to taste it --
those who did raved about how tasty the Nam Sod was, and also got to enjoy some summer rolls and rice noodle salad. We had a good time!
Thanks to everyone who was able to make it to the demo - and to Organic Harvest for hosting the event - I really appreciate everyone's help and participation in the events!
Take care -
Rebecca
Here's the recipe for Chef Wendy's Nam Sod:
(Makes 2 servings)
Ingredients:
1/2 to 1 lb Ground Turkey
1/2 lb firm Tofu
1/2 oz. minced Ginger (small knuckle)
1/2 small Sliced Red Onion
2 Chopped Green Onions
2 T. Fish Sauce (gluten free)
2 T Lime or Lemon Juice with zest if possible
1/4 cup Dry Roasted Peanuts (gluten free)
6 pc Chopped Fresh Chili peppers or Chili sauce (only if you like it spicy)
Several Fresh, uncooked Cabbage Leaves (cutting the head into about 4 - 6 wedges makes good sized pieces for this dish)
Technique:
First saute the pork, 1/2 of the ginger, and the tofu.
In a large mixing bow, place the cooked meat mix, and all ingredients except for the cabbage leaves.
Place the cabbage leaves on a serving plate and place the bowl ingredients on the top - to eat, scoop up the mix with a cabbage leaf - eat and enjoy! October 19 Trick or Treat?! Handling the holidays without glutenAh, Autumn in Alabama .... Last night it was chilly enough for a jacket, and today warm enough for shorts again. For those of you new to the area - get used to it - that is how the whole season will pass, until one day it seems bitterly cold, and you know that the shorts won't work - sometime mid-to-late winter --- lol!
In addition to the very welcome cooler weather, this time of year brings lots of nice things: Much needed rain, autumn squash and pumpkins, my favorite apples (Honey Crisp), baseball playoffs (Go Red Sox!), football games (Vestavia Rebels!), and party plans.
Parties... I love them! Unfortunately, not everyone feels that way -- I get a lot of questions from newly diagnosed people who are in a panic when they get invited to holiday parties -- and I hear a lot of sad tales about people who don't go to parties because of food issues. Don't let your gluten free diet hold you back from having a good time! This is your new life - you have to adapt, just don't expect everyone else to.
The best way to handle holiday invites is to follow the scout motto, and 'always be prepared'. Don't expect your party host to be immediately celiac-savvy after hearing that you are on a specialized diet ("I can't eat wheat, rye bar....bla, bla, bla..."), and don't assume that your spouse has told the people coordinating the annual office party.
A little advance planning can help you and your host breeze through dinner parties without an embarrassing empty plate, it can help your child feel like part of the party without feeling left out, and it can save you from those well meaning relatives who accidentally 'gluten' you because they bought a box of gluten free cake mix for you and then floured the baking pan!
Here's some tips to help get you through:
* Dinner parties: Immediately upon receiving the invite - drop the hostess a note or an email giving them just enough information to let them know the situation and make them feel comfortable with it:
'Dear Jennifer,
I am really looking forward to attending the dinner that you have planned! I wanted to let you know that( I/my child/spouse) have special dietary restrictions because of my Celiac disease. I must follow a gluten free diet at all times, or risk getting ill. I plan on attending your party, and don't want you to feel like you have to make special accomodations for me, but it would be very helpful if I knew what you were planning on serving. Please call me on my cell phone at 555-1212 at your convenience.
You probably already know someone else with Celiac disease -- it affects as many as 1 in every 133 people in the U.S. - but only 3 percent of us are diagnosed! When you have about ten minutes of spare time -could you read about it on the internet? You might be able to refer another friend or family member with the disease to the right doctors/diagnosis! I get a most of my gluten free recipes off of the internet - and I'd like to bring a dish to the dinner, if you wouldn't mind.'
(You may want to refer them to a web site with specific information for preparing meals for celiacs such as:
10 Guidelines for Hosts with Gluten-Free Guests, Menu and Kitchen Safety Guidelines By Nancy Lapid, About.comUpdated: November 1, 2008 http://celiacdisease.about.com/od/socializingwithoutgluten/a/GuestPrep.htm) or: http://www.befreeforme.com/ViewArticle.aspx?ArticleID=28Your hostess will usually want to be helpful, and will make at least a dish or two that will be safe -- it will be much easier for them to do this if you arm them in your note with the information that they need - like how to spell 'celiac' - so that they can google it.
I usually take a platter of fresh cut veggies, and some gf dip to every invite. The crunchy veggies are good to chew on to keep your mind off of whatever glutinous no-no everyone else may be eating - AND they are better for you, too! You can buy gf dips and dressings - but try a home-made one like the onion dip in the following link for that special touch: http://www.foodnetwork.com/recipes/guy-fieri/french-onion-dip-recipe/index.html - substitute gluten free ingredients for the regular stuff - really easy and good!
And now - we have the fabulous gf Rice Chex - so making a crunchy bowl of Chex mix is easily done as well!
*Children's parties - same letter as above, and maybe offer to bring a tray of gf cupcakes for everyone to try - then your child can have a cupcake or two when the birthday cake is served.
And guess what? The veggie platter is usually a hit at kids parties also -- kids like finger foods. I have cut up broccoli and celery at all kids parties - and one of the games is 'act like dinosaurs' - the dinos are eating 'trees' and giving their best (vegetarian) T-rex impressions.
You'll feel better knowing there are some antioxidents mixed in with the regular sugar coma inducing party fare! And the kids don't care if the food is gluten free or not - so yours won't feel left out or different. Chex mix is always a winner with kids, too.
* Office parties - usually catered - call and find out by who, find out what's on the menu, and what are the ingredients. Nothing you can eat, and they aren't willing to accomodate? Don't worry. Bring something easy to eat, protien bars, a fruit cup, pack of cheese cubes, etc. to hold you over until you can get something safe - just remember not to drink too much instead of eating. (Bad hangovers are almost as painful as gluten attacks!)
*Halloween/Harvest parties - if you need some ideas visit : www.specialchildren.about.com/od/allergysaferecipes/qt/gfcandy.htm - there are links there to find safegluten free goodies for trick or treat. And http://glutenfreereviews.bustablog.com/?p=6 has a 2008 gluten free candy list.
*Alcohol - Happy hour! : Go to: http://www.glutenfreedrinks.com/AlcoholBeverages2.htm For a list of gf beverages.
I carry a bottle of wine in the trunk of the car during the holidays, then I have something to drink if I don't have the list when I'm out, or there are no gf beverages. It also comes in handy in 280 traffic.... okay, just kidding, please don't drink on 280 - I'm probably stuck in the traffic there! (If you like Merlot - look for my car! :)
* If you are hosting the party - it all needs to be gluten free! Dazzle everyone with your good and gf food! It is really easy to adapt most recipes to gluten free, unless you are trying to make some kind of seven-course-sauce-covered-baguette-eating-French feast for your friends --- and then your problem is not celiac disease my friends - you are just plain crazy!
Bottom line - being responsible for everything that you eat, just like you do every other day, will help make your holidays safer and more fun. Sorry - but celiac doesn't take off for the holidays, so you either adapt and party like you always have, just eating healthier, or you sit home feeing sorry for yourself - forever. Be happy and pro-active! If you bring a gf dish to every party, not only will you certainly have something to eat, but talking for a few minutes about the dish being gluten free will educate your companions, maybe help get someone diagnosed, and will take the fear of feeding you out of your hostess for the next invitation.
I know, who wants to talk about celiac disease at dinner or a party? You want to get away from it for a while. Just remember 1 in 133 people have it, and most don't know -- I don't know how long you were sick before diagnosis, but I sure wish that even once in all of the years I was searching for answers, someone would have mentioned celiac disease to me.
Check our blog list for great gf recipes suggested by our friends, and have a great time!
Rebecca
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